π οΈ Tools by xy
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Wellness Hub β¨
π
Age Calculator
Find out exactly how old you are!
π Your birth date:
Calculate My Age
π§
Water Calculator
Discover your daily hydration needs!
βοΈ Your weight (kg):
πββοΈ Activity level:
π€ Sedentary (little/no exercise)
πΆββοΈ Light activity (light exercise 1-3 days/week)
πββοΈ Moderate activity (moderate exercise 3-5 days/week)
ποΈββοΈ High activity (heavy exercise 6-7 days/week)
π₯ Extreme activity (very heavy exercise, physical job)
Calculate Water Needs
π΄
Sleep Calculator
Find your optimal bedtime!
β° What time do you wake up?
π Desired sleep cycles:
4 cycles (6 hours) - Minimum
5 cycles (7.5 hours) - Recommended
6 cycles (9 hours) - Extended
Find My Bedtime
π
π‘ Got ideas or feedback? Let's chat!
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